 I just wanted to express how brilliant the meditation was last night. It was exactly what I needed, so thank you. I went home and wrote down some of the really poignant moments in the meditations and went back to them throughout the day today. You are an amazing woman and I am so grateful for connecting with you. Thank you again! Modern Meditations participant |
My approach to teaching meditation is unique and highly powerful. Rather than treat meditation as an ancient exercise, I integrate it with contemporary living. This vastly improves our ability to cultivate its deep and enriching intelligence in these times.
Modern Meditations are the positive practice of connecting to the deepest states of love and wholeness as a life-changing force. When we are in our conscious, awakened mind we cannot fully experience ourselves and others. Only in the meditative state of expanded consciousness can we finally and actually experience ourselves and everything else.
As an expert in the field of consciousness studies, I know that our karmic and conditioned patterns may block us from this glorious state of being. Yet within the energy we refer to as our heart - our spirit - there is an infinite source of supreme intelligence. This energy can be tapped into and circulated through the levels of our human experiences - from difficult emotions to physical pain, from limited perspective to stress. The results are like unlocking an amazing healing resource. Healing by awakening a deeper level of mindfulness, compassion and choice.
Modern Meditations initiate this process through a progressive series of fresh and penetrating sensory meditation experiences as a channeled awareness of expanded states of consciousness.
We begin by calming and clarifying the mind to allow the loving, intelligent heart to be experienced. We connect to this zone by trusting that it is safe to drop one’s protective guard and enter into a beautifully vulnerable, dynamic and nourishing state.
Modern Meditations promote physical, emotional and mental health as well, by unifying the many related functions of mind and body, such as heart rate, blood pressure, metabolic rates, cholesterol and hormone levels and sexual function. In doing so, it shifts the way we think, feel, work and connect with ourselves and others. As the experience of meditation begins to flow into our practical world, it brings a mental focus and inner calm to any situation we may encounter. By learning to apply our attention through meditation practice, we can harness the full potential of our mind and spirit, and use it to enrich every dimension of our lives.
